The system. With me next to you.
For men who do not have time to teach themselves and want someone who looks every single week. Online, wherever you are. If you are in Vienna, we train together too.
Apply nowShort form, then a call. No sales pressure.
You run a company. You have kids. You have no time for fitness.
You are over 35, your calendar belongs to other people, and you know what you should be doing. You just never get the moment to teach it to yourself and then hold it when the quarter goes sideways.
The digital program gives you the system. Coaching gives you someone who runs it with you. I run a company, I have two kids, and I built this thing on myself over ten months.
Few pieces. All personal.
Kick-off call, 90 minutes
Your calendar, your travel days, your client dinners, your training history. From that we build your training plan: three sessions a week that actually fit.
Weekly call, 30 minutes
Same slot every week. Your numbers, your week, the next seven days. No fluff.
Direct line
A message when the week tips over or a client dinner is coming up. Same-day reply, Monday to Friday.
Your training plan, adjusted as you go
Loads, volume, exercise selection. Adjusted to what you actually did, not what was on paper.
The protocol, taught and practiced
I explain the general rules, you apply them. Video form checks and log reviews included.
In Vienna: in-person sessions
If you are here, we do the first sessions together and the check-ins on foot along the Danube canal. No extra charge, just scheduling.
Everything digital included
The 28-Day Reset, the Sleep Code and the 12-Week System are part of coaching.
Before you apply
What does it cost?
We discuss the price on the call, because the scope depends on where you start and what your calendar looks like. It is well above the digital program, because the product is my time.
Do I need to be in Vienna?
No. Coaching runs over video calls and a direct messaging line, wherever you are. If you happen to be in Vienna, you also get in-person sessions and walking check-ins.
Will you write me a meal plan?
No. Individual nutrition plans are legally reserved for dietitians and nutrition scientists in Austria, where I am based. What I do: I teach and practice the protocol with you, review your week, and you apply the general rules yourself. If you want individual nutrition counseling, I will point you to a dietitian.
Why so few spots?
Because I actually coach every man. Weekly calls and same-day replies do not scale, and I run a company and have two kids myself.
How does the application work?
The form below, then a 20-minute call. If it fits for both of us, we start the following Monday.
I haven't done the Reset yet. Can I still apply?
Yes. The Reset and the 12-Week System are included in coaching. We start where you are.
A few spots per quarter.
If you read this and think "that is me", fill it in. We talk for 20 minutes and decide together whether it fits.